A Few Topics Dr. Slover Covers

We all know change is difficult, especially with our health, but what if we could make lasting changes without completely disrupting our lives? Dr. Slover shares his easy-to-implement approaches to making changes that we don't "feel" that allow us to achieve all our goals!

In life, we all have the same choice: Living with the pain of discipline or living with the pain of regret. Dr. Slover illustrates why choosing the pain of discipline is more helpful to living a fulfilling life and outlines ways to form productive, life-changing habits.

Living a purpose-driven, resilient life sounds great, but what does it look like in practice? Dr. Slover provides practical strategies to grow in the face of adversity and dives deep into the reasons why we must align our values with our "reason for being."